The Energetic Rituals That Prepare You for a Tarot Reading

In a world where everything feels divided—mind from body, science from spirit, logic from intuition—it’s easy to feel fragmented, too.

At Lilith, our work is grounded in the belief that you are more than your thoughts, more than your symptoms, and certainly more than any diagnosis. You are a whole person. And therapy should reflect that.

What Does “Integrative” Really Mean? Integrative therapy doesn’t just mean blending different techniques. It means weaving together:

Evidence-based psychotherapy like CBT, EMDR, DBT, or psychodynamic therapy

Somatic awareness to listen to the wisdom of the body

Spiritual reflection where appropriate, from existential questions to ritual-based healing

Neuroscience-informed care that supports nervous system regulation

Cultural and ancestral context to understand inherited patterns

No two clients are the same. We adapt our approach to fit your needs—not the other way around.

The Cost of Disconnection When traditional therapy ignores the body, healing stalls. When spirituality ignores science, growth becomes unmoored. And when we compartmentalize grief, trauma, or stress, our internal systems begin to shut down.

Integration is not just a method—it’s a return to coherence.

What You Can Expect at Lilith Our clinicians are trained across disciplines. Sessions may include:

Talk therapy grounded in psychological theory

Breathwork or movement practices

Creative expression or dream exploration

Psychoeducation rooted in neuroscience

This isn’t a “woo” space pretending to be therapy. Nor is it a sterile clinical environment devoid of soul. It’s a meeting place—for science, spirit, and self.

Healing happens when all parts of you are allowed to come forward. We’re here to welcome them.